Posted @withregram • @magicoven When you are looking for plant-based protein alternatives have you considered tempeh?

Aug 2, 2021

A 3-ounce serving of tempeh has:
140 calories
16 grams of protein
5 grams of fat (2 grams of saturated, 2 grams of polyunsaturated, and 1 gram of monounsaturated)
10 grams of carbohydrates
28% of your daily fibre
6% of your daily calcium
10% of your daily iron

Our General Tso Tempeh is a citrus-soy rendition with roasted rainbow peppers - makes an amazing meal anytime of the day.

#plantbased #glutenfree #vegan #eatwell #consciousconvenience


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